Diabetes Management At Home: Let’s talk about diabetes – a long-lasting ailment affecting millions worldwide. It’s marked by high sugar levels in the blood caused by the body’s struggle to create or use insulin effectively. Even though there are multiple prescribed drugs for managing diabetes, folks are increasingly leaning towards natural treatments. Embedded in ancient Indian medicinal knowledge, Ayurveda provides a variety of herbs to naturally reduce blood sugar levels. This article uncovers seven Ayurvedic herbs renowned for their powerful capabilities to manage diabetes.
7 Ayurvedic Herbs To Lower Blood Sugar Levels Naturally
Are you worried about your high blood sugar levels? Try to add these 7 Ayurvedic herbs to your daily diet to help your body control diabetes levels naturally at home without using medicines.
Bitter Melon, or Bitter Gourd
A popular Ayurvedic herb, Bitter Melon is well known for its diabetes-managing capabilities. It contains components that act like insulin, thus reducing blood sugar levels. You can have Bitter Melon juice, or tea or incorporate it as a vegetable in your meals.
Fenugreek Aka Methi Seeds
Fenugreek seeds, used for centuries in Ayurvedic treatments, are beneficial for a range of health issues, including diabetes. Chock-full of soluble fiber and other helpful compounds, these seeds are known to control blood sugar levels. You can soak the seeds overnight and consume them the next morning, or add these to your dishes.
Gymnema Sylvestre
Originating in India, Gymnema Sylvestre is a herb used in Ayurvedic treatments for its anti-diabetic characteristics. It reduces blood sugar levels by inhibiting sugar absorption in the intestines and increasing insulin production. Consume Gymnema Sylvestre as a tea or a supplement.
Cinnamon Aka Dalchini
Cinnamon, a widely utilized spice in Ayurveda, has proven its anti-diabetic qualities time and time again. It enhances insulin sensitivity and lowers sugar levels in the blood. Cinnamon can be an addition to your meals, tea, or taken as a dietary supplement.
Indian Gooseberry (Amla)
The Indian gooseberry, or Amla, is a powerhouse of vitamin C and antioxidants. It enhances insulin sensitivity and decreases blood sugar levels. Consume the Indian gooseberry either raw, as juice or as a dietary supplement.
Turmeric aka Haldi
Turmeric, also known as haldi in India, is often utilized in Ayurvedic medicine. Known for its anti-inflammatory properties and antioxidant benefits, this is the best herb you can add to your daily routine when trying to control high blood sugar levels naturally at home. This herb can enhance your insulin sensitivity, thus helping in managing diabetes. Consider adding turmeric to your dishes or taking it as a supplement.
Neem Leaves
Neem leaves are another potent Ayurvedic herb that comes packed with medicinal properties, including managing diabetes. Neem helps in improving insulin sensitivity and reducing insulin resistance, thereby lowering blood sugar levels. Neem can be consumed as a tea or as a supplement.
In conclusion, while these Ayurvedic herbs boast significant potential in managing diabetes, it’s crucial to take proper instructions from your doctor or consult a dietician before making any changes to your daily routine. Also, along with lifestyle modifications, the right medication, and these impressive natural remedies, it is feasible to live a healthy life whilst managing diabetes effectively.